wbl198091 2012-3-5 22:53
炒虾蟹(虾蟹两鲜)[26P]
主料:河虾仁 蟹粉.o u(E7]&R%cc
辅料:葱姜
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调料:橄榄油 盐 糖 水淀粉 a;D,V
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方法:1,河虾剥虾仁 加盐 淀粉 上浆
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2,螃蟹煮熟 剥出蟹粉(不许边剥边吃) ~B HM!gT
3,热锅冷油 炒熟虾仁 盛出备用:X9@&}C+De
4,锅内少许油 放入葱姜末煸香 加入蟹粉煸炒出蟹油,加盐 糖少许 高汤(没有就加太湖水好了)煮开 水淀粉勾芡
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5,虾仁回锅一起翻匀 淋油 出锅装盘8wa:Qia'k/B
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