查看完整版本: 排骨玉米胡萝卜汤

排骨玉米胡萝卜汤

原料：排骨，玉米，胡萝卜
%B5eR|quy [img]http://img.beihai365.com/bbs/forumid_97/20090922_a4c47d2e842379dd507ekWWztWxtCUuf.jpg[/img]{'SH7|/Cb:]Y

z2T.tv W%sJ_/] 步骤1:胡萝卜削皮，洗净切小块，玉米洗净切段备用，生姜洗净拍松。0r(XM\+|E6cv
E;p
*k'h'j7y c#H8?I
[img]http://img.beihai365.com/bbs/forumid_97/20090922_61746c784404a9c3b4f5vUuHA8T9vh0a.jpg[/img]1aw]?e
6sRgm'e
*E:w4um!G7K
[img]http://www.beihai365.com/bbs/images/default/attachimg.gif[/img]步骤2：将排骨洗净砍成块，后用热水氽烫去血水，再捞起洗净沥干备用。"?j
M7W.S!D(h
[img]http://www.beihai365.com/bbs/images/default/attachimg.gif[/img]
%o~%`6Y
Y2zpK [img]http://img.beihai365.com/bbs/forumid_97/20090922_8ffdf09007c00763a0a3uUtZ7JaRSTjA.jpg[/img]
&H3uH rg7W $o)Ky5ze
步骤3：将所有材料及姜片和少许食醋一起放入内锅，加热煮沸后改中火煮约5～8分钟，然后转小火烧90分钟这样。
\j/R#?hZ,t
$mb.T2t1bE"m [img]http://img.beihai365.com/bbs/forumid_97/20090922_6552e6dbb31760e8ef19O0QF8BfuUrRr.jpg[/img]
AH-p9m,Wi0u r
S/M9?N[n-G
U^KX/p6r5U [img]http://www.beihai365.com/bbs/images/default/attachimg.gif[/img]步骤4：最后加精盐，味精即可。在炖骨头汤时，加少许食醋，骨头汤中的钙质更容易溢出，有利于人体对钙的吸收和利用。
-CDIQp H[
)L M3nt{(Y't(mu [img]http://img.beihai365.com/bbs/forumid_97/20090922_de3357b9056ace6d4025ZAaw3S7S2AQb.jpg[/img] Dq{p)yP,gME
O
BX-p]7Bo
很清甜的汤1{3O9]tlI ]Z

CP5y$W:C [img]http://img.beihai365.com/bbs/forumid_97/20090922_2b325ab9801670533a7b0sT7o62E79GY.jpg[/img]