查看完整版本: 美味鸡肉卷~~营养又清爽的小吃

美味鸡肉卷~~营养又清爽的小吃

材料：鸡腿、生菜、黄瓜、面粉、鸡蛋4u
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调料：盐、蒸鱼豉油、黄酒、鸡精、胡椒粉6HxN+c3T+Y
配料：姜、葱、大酱、开胃咸菜rL0zk!Ox
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1.鸡腿加调料腌制数小时（盐、黄酒、蒸鱼豉油、胡椒粉、鸡精、葱、姜）x\:h psU
[img]http://bbs.512ms.com/attachments/day_090806/20090806_a2b953dd6371c00af660etp08PxL64EW.jpg[/img]
*A`@X[6F2P/eN 2.热锅，刷少许油，鸡腿煎熟，去骨J0B |*_:]g#Z
[img]http://bbs.512ms.com/attachments/day_090806/20090806_9865b59edd8bbba24be8kuOtVQuuQ2G5.jpg[/img]
5vr0F/A/G;M4k-P 3.面粉加鸡蛋、水，少许盐，调成糊状
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热锅，不放油，烘成饼状.{wk(ZAIj"W-J?
[img]http://bbs.512ms.com/attachments/day_090806/20090806_60e188a10e45d831be19Z1S2lWT8Z7Q5.jpg[/img]$hy&H E9zd Gd
4.黄瓜切条，生菜备用
e(Y,V"M+E"Y:IFo [img]http://bbs.512ms.com/attachments/day_090806/20090806_202fde7d641d4934f65ctseuqrKQqyBZ.jpg[/img]
TR7@#YqxO 鸡腿肉可沾大酱
eI(W$Xd{)ie/l [img]http://bbs.512ms.com/attachments/day_090806/20090806_1a582ba395c4994de0edsbEx4OjgB3je.jpg[/img]
z'x4Z3n q+I 或夹点开胃咸菜
'~@W!o P [img]http://bbs.512ms.com/attachments/day_090806/20090806_5fb39fa376cefb1000ac0NUtICWcMxUS.jpg[/img]
^#H0j%zW 成功~~~
:c7@_)` qE:X4sI [img]http://bbs.512ms.com/attachments/day_090806/20090806_42e0d30f085f6948037bYbnMqJmqovzc.jpg[/img]

面皮里面放两个鸡大腿，爽的。估计吃一个午饭都解决了。看来楼主饭量蛮足的