查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下
b3W@~-Xa 好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀
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把西兰花剪成一朵一朵的小花
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WSl6^ }1f8Y 在准备点蒜末2|Xh*@d.z7`)s
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锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿
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水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来'D;Ke'J ^ ueNe
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捞出来以后在上面放上蒜末和捏碎的干辣椒
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1@!Q5x#Km;d 再淋上点海鲜酱油和鸡精　c%w.z z9M~'y1E
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"aEz%v5uo 然后在锅里把油烧热,直接淋在菜花上
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r/TkWKB5jF 最后把菜花拌一下就可以了,超级好吃Xq*yLB/a,g

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